No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, no jumping

No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, no jumping
Back with another KILLER HIIT Workout, without gym equipment, no repeat, no jumping! This Workout is for Advanced. All you need today is your mat, optional a chair, something to drink and yourself - Let's start this! Let's goooo!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 45 Minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

with Cool Down Stretches