No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together

No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together
So excited to share this Full Body Crusher Workout with you today. 30 Minute Bodyweight Only Workout (No Equipment needed) - No Repeat - Stronger Together!

♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/

WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Equipment, No Repeat, 30 Different Exercises

All Exercises:

Warm Up

Air Squats
Jumping Jacks
Dead Bugs
Lunge Stretch
Half Burpees

Lower Body

Jumping Squats
Squat Pulses
Wall Sit
Glute Bridge Right Leg
Glute Bridge Legt Leg
Reverse Lunges
Burpees
Star Jumps

Upper Body

Pike Push Ups
Pike Push Up Hold
Hand Release Push Ups
Low Push Up Hold
Shoulder Taps
Diamond Push Ups
Back Extensions
Superman Hold

Abs

Low Plank Climbers
One Leg Plank Right Leg
One Leg Plank Left Leg
Commandos
Side Plank Left Side
Side Plank Right Side
Bicycle Crunches
Leg Raises
Hollow Hold