https://youtu.be/A2SrKZuxXO0?si=ZGcpS-M036b6sLkJ

https://youtu.be/A2SrKZuxXO0?si=ZGcpS-M036b6sLkJ
DAY 7 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE. Upper Body Work today (Especially Shoulders, Chest & Abs). TABATA for all of you who are new here means 8 Rounds of 20 Seconds of Work and 10 Seconds of Rest. We are doing 5 TABATA'S what means we are working for 20 Minutes today.

Ready for some shoulder burn? Let's get this done!

The workout is for
Beginners (show you some modified, no jumping versions)
and Advanced.

Time to Become the strongest, fittest and best version of yourself. Let's do it! Let's g(r)o(w)!

Anna x

STRENGTH TRAINING GUIDE: LAUNCH 8PM - 1.10
especially for advanced who wanna build up strength and lean muscle mass
for BUILDING Muscle (female and male)
available in GERMAN & ENGLISH

WORKOUT DETAILS

👉🏼 Equipment: Dumbbells or Water Bottles
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Renegade Row
Low Push Up Hold

TABATA 2
Hollow Hold
Handstand Hold

TABATA 3
Lateral Raises
Front Raises

TABATA 4
Weighted Deadbugs
Shoulder Taps

TABATA 5
Star Jumps
Mountain Climbers