What happens to fat when you lose weight is pretty wild.

"When we lose weight, where does the fat actually go? In this video, we'll break down the science of fat loss, explaining how fat cells release stored energy, which is then used by the body, turning into carbon dioxide and water. You'll learn how fat exits the body primarily through our breath, with a surprising amount leaving through sweat and urine too. Watch to understand the fascinating journey of fat loss!"