What happens to fat when you lose weight is pretty wild.

Losing weight is a fascinating process. Your body breaks down fat for energy through lipolysis, converting stored triglycerides into glycerol and fatty acids. What's intriguing is how fat leaves your body—primarily as carbon dioxide when you exhale, along with some through urine and sweat. This means that with each breath, you're shedding unwanted fat! Understanding this underscores that weight loss is an impressive metabolic transformation that can empower your health.