Get to Sleep FASTER and Stay Asleep LONGER With These 5 Tips!

Making these common sense changes to your daily routine are guaranteed to make sure you fall asleep faster and stay asleep longer. If you don't recover correctly, you can't perform optimally. Get to sleep and seize the day!

Sources:
New York Post: https://nypost.com/2024/11/12/lifestyle/these-5-tricks-can-shift-help-you-go-to-sleep-earlier/

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live