Day 947 Part-2: Pressing & Accessory Small Workout

20241112 Day 947 Part-2
-
Post-Conditioning Pressing Small Workout
-
After a quick warmup for the shoulders and elbows I get back under some heavy dumbbells for strength-skill work and do 5 sets of triples as my primary movement
-
then for an accessory, rather than another press I finished with Lifefitness Machine laterals for the side delts which help keep my shoulders healthy
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #mentalhealth #psychology #skills #exercise #education #fitness #lifestyle #family #adventure #shorts #shortvideo #strength #power #workout