#1 Longevity Expert: What to Eat and Drink for a Longer Lifespan | Simon Cheng

On today’s show, you’re going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being. You’re also going to learn about longevity secrets from ancient wisdom, the science of acupuncture and qi gong, and other effective healing modalities.

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Playlist: • Detox for Better Health

Timestamps:
00:00 - Introduction
01:00 - Why Hong Kong women live the longest
08:49 - Tea culture in China and how it's used as an antioxidant
10:57 - Simon’s superhero origin story
27:03 - Understanding Acupuncture and Traditional Medicine
31:27 - The birth of Pique tea
42:10 - Pu erh tea and the process of extraction
48:11 - Matcha tea
54:24 - Cocoa, Mushrooms, and their healing benefits

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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