Exercises For a Flat Belly that You Can Do Right in a Chair

Do you work a 9 to 5 job? If yes, there's a good chance that you sit for a long time — probably throughout the day!
Now, working in an office is great but sitting for hours without exercising your body can take a toll on your health.
According to scientific research, people who sit in one spot for long hours are at higher risk of diabetes, cancer, obesity and cardiovascular diseases.