Biohacking Bedtime: Unlocking the Secrets of Deep Sleep with Dr. Dan Cohen

In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. With a background that includes pioneering sleep diagnostic technology and co-founding the company behind Breathe Right Nasal Strips, Dr. Cohen’s expertise offers some serious insights into the science of sleep.

Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. Unlike conventional sleep medications, this approach aims to naturally optimize your Delta sleep and provide stress relief without pharmaceutical intervention. We also dig into practical sleep strategies, like what to do if your thinking brain won’t turn off, managing blue light exposure, and lowering your body temperature.

As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. Soltec is not just a sleep device, it’s a tool for relaxing the nervous system that can enhance presence and a sense of groundedness. Plus, it’s free from harmful EMFs. This episode goes deep into how to tap into the kind of sleep that truly recharges and restores, having ripple effects in your overall health.

Visit https://lukestorey.com/soltec and use code LUKE2024 to get the best price available today.

For more info, visit: https://lukestorey.com/lifestylistpodcast/570

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Chapters:
(00:00:00) Opening
(00:09:00) Understanding Sleep Disruptions & the Accuracy of Sleep Tracking Devices
(00:19:06) Creating the Optimal Environment for Deep Sleep
(00:40:09) Managing Stress & Sleep Quality Through Nervous System Support
(01:06:47) EMF Exposure Awareness & Stacking Soltec with Other Technology
(01:30:47) Soltec’s Data-Driven Sleep Solutions
(01:40:51) Finding Stress Relief & Exploring the Nature of Consciousness

The Life Stylist is produced by Crate Media.