Bilberry & Grape Seed Extract: Boosting Metabolic Health & Reducing Inflammation

Grape Seed Extract https://geni.us/gciUN

Bilberry https://geni.us/dTYxL

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https://www.youtube.com/playlist?list=PLSUjq5L3adXVAJ4NYYu8_hteFZcc_uD4s

Research

https://pubmed.ncbi.nlm.nih.gov/28103873/
https://pubmed.ncbi.nlm.nih.gov/34067538/
https://pubmed.ncbi.nlm.nih.gov/31713941/

Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for advice specific to your health needs. The content in this video is based on publicly available research, including information accessed through Notebook LM and the U.S. National Library of Medicine (PubMed). Sources may contain inaccuracies or be subject to change. PMIDs referenced include 28103873, 34067538 and 31713941. This content should not be used to diagnose, treat, or prevent any medical condition.

Summary

These three research papers investigate the potential health benefits of bilberry and grape seed extract supplements. The first paper, a systematic review, explores the effects of these extracts on blood glucose, cholesterol, and blood pressure across various populations and intervention durations. The second paper reviews the history of research on a specific grape seed extract, highlighting its positive effects on vascular permeability and its potential to reduce inflammation. The third study, a randomized clinical trial, evaluates the impact of grape seed extract supplementation on inflammatory markers, neuropeptide Y levels, and anthropometric measurements in obese and overweight individuals. Taken together, these sources present a comprehensive overview of the scientific evidence supporting the use of bilberry and grape seed extract supplements to improve metabolic health and reduce inflammation.

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