Effective Foam Rolling Technique to Manage Plantar Fasciitis

Discover an expert-approved foam rolling technique to help with plantar fasciitis. This video provides a detailed walkthrough on targeting different parts of the foot to manage plantar pain. Follow these techniques to relieve pressure in your foot and find comfort over time. If you’re looking for ways to improve your foot health, this guide is for you! Brought to you by Elite Healers Sports Massage, where we prioritize your health and well-being.

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Tools for stretching and self massage at home:
(1) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd

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