5. Embrace the Idea of a New Normal #Introduction

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Chapters
00:00 Rejecting the Normalization of Mental Distress
01:28 Understanding the Body's Reaction to Chemical Reactions
02:31 Choice and Dealing with Negative Emotions
04:54 Reprogramming Events for Better Future Responses
06:47 The Healing and Empowering Nature of Reprogramming
10:35 Outro-WITH-Music.mp4

#depression #mentalhealth #emotionalhealing #chemicalreactions #reprogramming #selfimprovement #angermanagement #copingstrategies #mindfulness #personalgrowth

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor
Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

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