Exploring the Controversy of Melatonin for Better Sleep

The topic of melatonin and its impact on sleep often sparks diverse opinions in the health and sleep communities. Experts like Morgan Adams advocate for cautious consideration due to the variability in melatonin product sourcing and potential for overuse. For individuals over 50, whose natural melatonin production declines, Adams suggests moderate use, highlighting natural supplements such as Herbatonin for their additional antioxidant benefits. However, for younger adults without specific sleep disorders, Adams underscores the importance of prioritizing lifestyle adjustments—such as managing light exposure—to enhance natural melatonin production, which may prove more effective than relying solely on supplements.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.