Improving Habits for Better Brain Health

Dr. Nick Athens' book, “To Health With You,” starts with a significant focus on the brain and hormones, highlighting their crucial role in shaping our habits and overall health outcomes. Dr. Athens emphasizes that our habits, rooted in the subconscious brain, ultimately dictate our quality of life. By understanding and nurturing this subconscious mind with positive habits, such as managing stress through calming activities rather than external coping mechanisms like alcohol or drugs, individuals can proactively improve their health and longevity. This foundational approach sets the stage for the book's broader lessons on integrating mindfulness and lifestyle changes to achieve lasting wellness.

CONNECT WITH DR. NICK ATHENS
▪ Website: https://www.athenschiro.net
▪ Website: https://www.tohealthwithyou.net
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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.