How to Transform Your Health Through Sleep Habits

Dr. Nick Athens emphasizes the importance of practicing what he preaches, especially when it comes to sleep routines. Highlighting the significant impact of quality sleep on overall health, he discusses the effective sleep postures that alleviate aches and promote restorative sleep. Recommending side or back sleeping with proper support, such as body pillows to maintain spinal alignment, he addresses common issues like TMJ and improper breathing patterns that disrupt sleep quality. His insights extend to practical tips like using mouth tape to encourage nasal breathing and creating a calming environment with soothing scents or sounds. By integrating these strategies, Dr. Athens guides readers toward better sleep habits that enhance daily vitality and well-being.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.