Four Shaolin Training Programs for Mind and Body

Shaolin monk Walter Gjergja (Shi Xing Mi) provides four distinct training programs designed to address various aspects of both physical and mental well-being. These programs cater to different needs: from activating the body to enhance physiological awareness using live and technological methods, to focusing on mental well-being for stress and anxiety management. Additionally, specialized programs are available for high-performance individuals seeking sustainable excellence. Each program integrates ancient wisdom with modern scientific insights, fostering a holistic approach to personal health and vitality. Learn more at: https://www.xingmi.info/mission-activities.

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▪ Website: https://www.xingmi.info
▪ Website: https://www.zing.coach
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▪ LinkedIn: https://www.linkedin.com/in/walter-gjergja-shi-xing-mi/

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.