nutrition tips

Is there anything in your soles, in your feet,

If there is a lot of pain in the ankles then there is pain in the feet

Let me tell you a very good hack to get rid of this problem.

For this you have to use a gourd,

You have to put some rock salt in the gourd and then pour hot water over it.

After applying mustard oil, you should apply it on your heels with the help of gourd and salt.

You have to massage for some time and in this way with the help of thread you have to apply the gourd on your feet

But keep it wrapped like this for 15 to 20 minutes

By doing this all the pain in your legs will go away.
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