Ep. 509 PCOS & Diet

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Health & Science Health & Fitness healthsolutions pcos fitness womenshealth

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:00 - Start
0:47 - Defining PCOS
4:04 - Drugs Don’t Work
5:32 - Diet
6:56 - Glucose & PCOS
8:20 - A Metabolic Issue
9:29 - Packaged Food is Junk Food
10:45 - Digestion
12:50 - Fats
20:02 - Diary Has Been Vilified
21:55 - Food Dyes
22:19 - Grain Fed vs. Grass Fed Beef
25:07 - Treating PCOS
26:25 - Closing Comments

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