Take the Tiniest Change

Tiny Habits by BJ Fogg: This book focuses on making big life changes through tiny, sustainable actions. BJ Fogg, a behavior scientist, presents a system that makes habit-building approachable and lasting by breaking down goals into manageable steps, showing readers that even small shifts in routine can lead to profound improvements.

Atomic Habits by James Clear: Clear’s book is all about the power of tiny changes. He explains how small, consistent actions compound over time, helping readers develop new habits that build momentum and lead to significant, lasting results in any area of life, from productivity to personal well-being.

Steven Dunier’s TED Talk: In this talk, Dunier introduces the concept of marginal improvements and how small steps taken consistently can lead to big successes. He shares his personal journey and offers a compelling look at how focusing on incremental changes rather than big leaps makes goals feel attainable and manageable.

Each of these works promotes the philosophy that progress doesn’t need to be overwhelming to be effective—it just needs to be consistent.