Zone 2 Cardio Burn for 15 minutes 🔥 Everyone Can Work Out at Home by Walking

Welcome to your Zone 2 Cardio Workout, which lasts 15 minutes. You can burn calories and increase your cardiovascular endurance with this activity.
You aim to maintain your maximal heart rate (HRmax) between 60 and 70 percent during this workout.

How can you figure out your maximal heart rate between 60 and 70%?
"220 - your age = HRmax HRmax multiplied by 0.6= 60% of your HRmax"

"Example: 220 - 40 = 180 180 x 0.6 = 108"
Your 60% HRmax is thus 108.

You aim to maintain your heart rate between 60 and 70 percent of its maximum during the workout. A heart rate monitor or a smart watch can be used to track it.