Does Cardio Hurt Your Gains? (Doing Cardio and Weight Training in the Same Workout) | To The Point

An in depth look to see if doing cardio is hurting your muscle gains.

Doing cardio and weight training in the same workout is questioned.

There is a focus on cardio and atrophy, which begs the question of how much cardio is appropriate. Cardio isn't just about health and fitness - it has an influence in many areas of weight training, strength training and your ability to build muscle.

Cardio and muscle loss can have a close association and here, DSE addresses the issue.