Episode 2: Congestion/Inflammation Relief Under-Breathing & Stretching Technique

This under breathing technique will immediately reduce your sinus inflammation as well as inflammation throughout your entire body to a certain extent. Using this breathing technique, coupled with the stretching and breathing exercises, can be used injunction with overbreathing exercises in order to create a daily protocol that can allow you to leverage your way out of extreme systemic fatigue, brought on from autoimmune disease. This may very well be the chronic fatigue syndrome sufferers best tool.