How To Build Muscle And Lose Fat At The Same Time_Body Recomposition Guide | To The Point

This podcasts addresses how to build muscle and lose fat at the same time.

Gaining muscle and losing fat at the same time might sound like a fairy tale to some, but its it an effective path to getting muscular and shredded for others.

How to do body recomposition has been hard work, or even the wrong approach for some, but it is possible.