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Day 943 Part-3 Pressing Accessories
20241108 Day 943 Part-3
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Post-Conditioning Pressing & Accessories: The Finishers
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Next I did side laterals on the Lifefitness machine. These have been a game changer with my pressing in terms of keeping my shoulders healthy. It’s really about a meso or 2 after adding these that my pressing started to return closer to pre-pec tear levels. My issue has never been force production, its stability with my little bones and thin connective tissue. I’ve always been a glass cannon. The more durable I am, the more I can EXPRESS my strength
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Last, as a finisher I just did regular pushups. Even though I did heavy triples, without any down sets, I still had plenty of zing left in the pecs. I did multiple sets of 25+ at 1-2 RIR with minimal rest periods for expediency and training density then shut it down to catch a flight
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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