Premium Only Content

Day 943 Part-2: Two Becomes Three (Strength-Skill Practice)
20241108 Day 943 Part-2
-
Post-Conditioning Pressing & Accessories: Two Becomes Three
-
After a quick elbow warmup with a band I found handy where I was doing my toes to bar I got set up to do something heavy incline dumbbells. I got under the 80s again, as I’ve been for the second time this week and banged out 5 sets of triples for strength-skill work
-
Doubles become triples, triples become 5s and so on. Consistency is a superpower 💪🏾
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #mentalhealth #psychology #Army #exercise #education #fitness #lifestyle #family #adventure #shorts #strength #skills #workout #power
-
LIVE
StoneMountain64
2 hours agoBattlefield 6 UNLOCKS and MOVEMENT Changes
299 watching -
Barry Cunningham
7 hours agoBREAKING NEWS: PRESIDENT TRUMP ADDRESSES AMERICA FROM THE OVAL OFFICE!
66K17 -
50:30
Sean Unpaved
4 hours agoInside the NFL: Ed Werder Talks Cowboys, Contracts, & Coaches
20.8K1 -
LIVE
GritsGG
7 hours agoWin Streaking! Most Wins 3390+ 🧠
103 watching -
LIVE
WolfsDenBoxing
37 minutes agoThe Come Up Boxing Podcast - When you first walk in... What happens?
166 watching -
LIVE
Jeff Ahern
1 hour agoFriday Freak out with Jeff Ahern
141 watching -
LIVE
Crypto Power Hour
1 hour agoDeFi's SWIFT Replacement, 2026 Global Financial Revolution PART II
68 watching -
21:07
Silver Dragons
3 hours agoBullion Dealer on GOLD VS SILVER Next 15 Years (SHOCKING!)
4.39K1 -
20:29
T-SPLY
17 hours agoWashington Governor Under Risk Of Being Arrested!
4.22K23 -
2:08:43
The Quartering
3 hours agoTrump's Big Announcement LIVE & Today's News!
144K39