Why Order Matters in the “Big Six” Lymphatic Routine

Using lymphatic creams or oils during the "Big Six" routine can improve skin glide and provide extra stimulation. However, the key is to follow the correct sequence: collarbone, neck, shoulder, abdomen, groin, and behind the knee. This order ensures proper preparation of each area, preventing congestion and promoting effective lymphatic drainage and blood flow. Incorrect sequencing can hinder fluid movement and reduce the routine's effectiveness. The correct order leverages natural fluid dynamics and neurological responses, enhancing overall health. This approach ensures optimal waste management, toxin clearance, and improved blood flow and nerve function, highlighting the importance of understanding anatomy and physiology.

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