How Vibration Therapy Can Help Lymphatic Drainage

Vibration plates and rebounders are fantastic tools for promoting body movement, especially for those with limited mobility. They stimulate vibration and energy throughout the body, aiding in lymphatic drainage and circulation. However, Dr. Perry Nickelston explains that it's crucial to perform the “Big Six” lymphatic routine first to ensure proper drainage pathways are open, preventing overstimulation and potential adverse effects on the vestibular system. Gradual introduction and balance assessments are essential to optimize benefits and avoid overwhelming the body, promoting a safe and effective approach to using these tools in a wellness routine.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.