STRETCHES ON A BALL AND ROLLER FOR LISA / HIGH AND BERRY FLEXIBILITY

Join Denis and Lisa in a series of transformative stretches to release her hips and glutes.
In this detailed tutorial, Denis demonstrates a number of techniques using a ball and roller. These stretches target the often overlooked areas of the hips and buttocks, increasing flexibility, relieving tension, and ensuring optimal muscle function.
Whether you're a fitness enthusiast, an aspiring therapist, or just someone looking to improve your well-being, this video will provide you with invaluable knowledge and practical advice. Join us in celebrating Lisa's journey to greater flexibility as Denis reveals the secrets to a healthier, more flexible body.
Remember, every stretch shown in this video is a step toward unlocking your body's potential. Don't miss the opportunity to learn from a true master and give yourself the gift of flexibility.