Premium Only Content

How to Prioritize Health in a Hectic Schedule
When people claim they don't have time for health and wellness practices, it's often a matter of prioritization and mindset. Jennifer Cohen, despite her busy life with two children and a demanding career, emphasizes the importance of setting non-negotiables. For her, daily exercise is essential, providing mental clarity and focus. She argues that even short bursts of activity, like three 15-minute sessions, can be more effective than one hour of exercise if it helps maintain consistent movement throughout the day. Cohen encourages adopting small, manageable habits such as breath work or brief meditation sessions, highlighting that even a few minutes can significantly impact mental and physical health. The key is to start small and build from there, treating these practices as fundamental as brushing your teeth or taking a shower.
CONNECT WITH JENNIFER COHEN
â–ª Website: https://www.jennifercohen.com
â–ª Instagram: https://www.instagram.com/therealjencohen/
â–ª TikTok: https://www.tiktok.com/@therealjencohen
â–ª X (Twitter): https://x.com/therealjencohen
â–ª Facebook: https://www.facebook.com/therealjencohen/
â–ª LinkedIn: https://www.linkedin.com/in/therealjencohen/
â–ª Podcast - Habits and Hustle: https://habitshustle.com
â–ª Purchase the Book - Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get: https://amzn.to/4bVZxap
LEARN MORE ABOUT US
â–ª Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
â–ª Take our quiz to see if Innovative Medicine is right for you: https://innovativemedicine.com/quiz/
â–ª Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/
â–ª Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ
▪ ‘Your Health. Your Story.’ Podcast:
- Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703
- Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018
â–ª Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/
▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/
LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/
Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
-
8:32
'Your Health. Your Story.' Podcast at Innovative Medicine
9 days agoThe Truth About Healing: It’s Not Just Physical
3 -
47:21
SB Mowing
9 days agoI was not expecting the POLICE to show up MID-JOB
19.3K33 -
2:25:24
vivafrei
15 hours agoEp. 266: SCOTUS Allows Trump TPS Revocations! Glenn Greenwald-Gate! Alex Jones! Trans Madness & MORE
131K155 -
LIVE
SpartakusLIVE
10 hours agoNEW Easter Egg, SPECIALIST || Duos w/ @GloryJean followed by quads later!
755 watching -
1:39:21
Sarah Westall
7 hours agoRemote Viewing the Future: Quantum, Financial Reset, Transhumanism & more w/ The Future Forecasters
96.8K19 -
2:18:42
TheSaltyCracker
8 hours agoUkraine Pokes The Bear ReeEEEStream 06-01-25
126K342 -
2:45:56
IsaiahLCarter
9 hours agoAPOSTATE RADIO 016: WPATH's Pseudoscientific Insanity (feat. Mia Hughes)
60K1 -
LIVE
TheBeardedNerdd
7 hours ago🔴 LIVE- (Splitgate 2) Gaming with CRGOODW1N Streamer/Creator W/ @SelfmadeGGs
213 watching -
2:11:47
TruthStream with Joe and Scott
1 day agoRoundtable with Lewis Herms, Mark Abrahams and Patriot Underground live #435
51.9K5 -
4:33:49
EricJohnPizzaArtist
5 days agoAwesome Sauce PIZZA ART LIVE Ep. #49: Rumble Gaming Night featuring Scottish Viking Gaming!
49.3K4