10 Easy Self Care Tips for Depression

Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.

We're also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :

http://betterhelp.com/Psych2Go
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Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.

Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // / mysammikay
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong

References and sources for each of these points:

Write A Journal
https://www.webmd.com/depression/feat...
Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/arti...
Make An Effort With Your Social Life
https://www.ncbi.nlm.nih.gov/pmc/arti...
Comfort Food
https://www.psychologytoday.com/ca/bl...
Humor
https://www.psychologytoday.com/ca/bl...
St. John's Wort
https://www.ncbi.nlm.nih.gov/pmc/arti...
Bibliotherapy
https://www.ncbi.nlm.nih.gov/pmc/arti...
Meditation
https://www.ncbi.nlm.nih.gov/pmc/arti...
Yoga
https://www.ncbi.nlm.nih.gov/pmc/arti...
Massage Therapy
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Video originally listed as creative common (8.11.2024) on YT by Psych2Go