One Legged Squats Simple And Effective

I started training with these a few years back. The more you train with them, the better your balance and tendon strength will be.

-Improved stamina going uphill/upstairs
-Improved explosiveness
-Improved musculature

Once these are reached, one can do a few things to make them harder.

#pistolsquat #legday #calisthenicstraining
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