Plank to Pike

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is how I perform this exercise that I need to stay healthy. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

The music is by Sappheiros! Check out his spotify: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0

Shout out to my Patrons. You all are amazing and help make this possible.

Please consider joining my Patreon (https://patreon.com/SustainedWarfareCommunity?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!