#115 Lyla and Sonya Chandiramani of The Run and Breath 5k

Grand rising everyone! Welcome to this week's episode we have two guests this time! Get your best run gear on and lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla's first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more!
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Breath and Run 5k website
https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun
@vbbreathenrun