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3 best exercise for boost testosterone _exercise _bestexercise _viral shorts trending shortfeed
10 months ago
15
Here are natural ways to increase testosterone. 4 Proven Ways to Boost Testosterone Naturally:
1: Get some sun or take vitamin D.
2 : Take testosterone boosters like magnesium, fish, or oysters.
3: Minimize stress and cortisol levels.
4: Exercise or lift weights.
Additionally, What you eat can affect levels of testosterone as well as other hormones.
Constant dieting or overeating may disrupt your testosterone levels..
Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too.v
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