Are You Living as Your True Self or Stuck in Survival Mode?

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10 months ago
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Podcasts Health & Fitness personal development plan stress relief true self life coach motivation mindfulness finding purpose leadership mindset mentor

Are you ready to break free from societal expectations and embrace your authentic self?

In this powerful episode of Command Your Brand, host Josh Silvestro dives deep with Dr. Gary Epler—medical professor, CEO, and expert in personal discovery—on what it truly means to live as your authentic self.

Dr. Epler shares insights on breaking free from societal expectations, finding passion through joy, and the transformative impact of kindness.

Discover how the primitive brain drives stress and survival instincts, and learn actionable strategies to leverage your mind's full potential.

Unlock creativity, embrace mistakes, and master the journey to success by living from a place of authenticity.

Join us for an enlightening discussion that could change your life.

Don't forget to subscribe for more insights into unleashing your true potential.

Let's build your podcast empire together!

#AuthenticSelf #StressRelief #HumanPotential #QuantumBiology #PersonalGrowth #MindsetShift #CommandYourBrand #JoshSilvestro #GaryEpler #selfdiscovery #mindsetmentor #selfimprovement #lifecoach #motivation #mindfulness

CHAPTERS:
00:00 - Intro
00:40 - Discovering Your True Self
02:10 - Finding Your Passion
10:40 - Qualities of a Good Leader
14:01 - Effective Stress Reduction Techniques
17:30 - Introduction to Quantum Biology
25:23 - Inspiring Success Story
31:10 - Top Health Habit for Brain Success
36:01 - Embracing Authenticity: Be Your True Self
41:01 - How to Connect with Gary
42:08 - Outro
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