447 - 360° Health: The Power of Routine On Your Mental Health

Jessica H. Maurer – Recognized fitness business consultant and strategist discusses various routines that can benefit your mental health

🔴 Wednesday| November 6th | 2 PM PST |

Special Guest: Jessica H. Maurer

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

Points covered
Routines can help streamline tasks and improve time management.
Routines provide a sense of predictability and control.
Battle decision fatigue with routine.
Habits can be used to incorporate healthy routines into daily life

Biography
Jessica H. Maurer is a recognized fitness business consultant and strategist focusing on transforming business from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential.

Whether she’s creating and presenting certifications and workshops at prestigious events or providing consulting services to local businesses, Jessica’s expertise continues to shape and elevate the fitness and wellness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.
Website
https://jhmfitness.com/

Dr. James Cooley and Dr. Michelle Cooley are the Host and Co-Host of the international and national television Host of It’s Your Life With Dr. James JC Cooley. The show is a Live, Primetime, and Syndicated show that is simulcast airing five days a week on The Answer San Diego Radio. The Show is also Live on e360tv and over 68 Live Streaming platforms that include Facebook, YouTube, LinkedIn, Roku, Apple TV, and other streaming networks which can be seen and heard in over 170 countries.

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 2 PM PST | 5 PM EST on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Foundation Website & Donations: www.cooleyfoundation.org
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Thank you for watching,
Dr. J.C.