Why You Need to KICK This Piece of Clothing to MAXIMIZE Your Training!

In but a few rare exceptions, you are doing yourself a grave disservice by exercising in shoes. Barefoot is best foot if you are looking to maximize your gains!

Sources:
New York Post: https://nypost.com/2024/11/01/lifestyle/why-ditching-sneakers-is-better-for-your-workouts/

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