Training with Light Weight vs. Heavy Weight, Which is Better? | Mind Pump 2461

Mind Pump Fit Tip: Training with heavy weight vs. light weight. (2:24)
Adam addresses challenges in his current muscle-building transformation. (11:02)
Making gains with low testosterone. (19:39)
Examples of extreme body manipulation. (21:11)
The belief that to be a successful coach or trainer you MUST be ripped. (26:21)
Carnival Sal. (34:15)
The Schafer’s Disney World Halloween experience. (35:28)
Ethan’s homecoming extravaganza. (41:48)
“My time expired.” (43:13)
The out of body experience as a parent when something happens to your kid. (45:34)
Addressing the controversy over an ingredient in LMNT. (51:56)
Shout out to Dr. Staci! (58:25)
#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)
#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise off-sets it? (1:41:54)
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People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram