A Lighter Calisthenics Upgrade

My years of fooling around with overcoming isometrics taught me that there is a benefit in the stretch. I try to apply this focus mainly on the days/workouts in which I'm performing lighter movement calisthenics which are those movements I can perform in the 15 - 35 reps range.

This lengthened approach is just one of two methods I use to spice things up. The other is Maxalding aka contracting the necessary muscle(s) beyond the tension that's created by the movement.

If you don't have time for longer workouts or just aren't interested, there are ways to reach the stimulus in a time-efficient manner.

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