Insulin and Hypertrophy - Advanced Discussion w/ Scientific Snitch

Thank you Ella for coming on to the show, the conversation and insight is very welcomed.

You can find Ella on Youtube, Instagram and Tiktok
@thexhemist
Instagram.com/Scientificsnitch
Tiktok.com/@scientificstitch

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Timestamps!
0:00:00 – Intro Teaser
0:00:40 – Presenting Scientific Snitch, Ella!
0:02:03 – There’s A Lot To Learn About Science
0:02:42 – How Does Insulin Work? – The Insulin Mitogenic Pathway
0:04:57 – How Can We Build As Much Muscle As Possible?
0:06:46 – Are There Differences In Being Hypercaloric As A Natty Vs. Enhanced?
0:09:30 – Muscles Are Sponge For Glucose – Hyperinsulinemic-Euglycemic Clamp
0:10:18 – Todd Can Be Your Doctor & Coach! Link In The Description!
0:11:07 – How Does A Hyperinsulinemic-Euglycemic Clamp Work?
0:13:43 – Negative Feedback Loop From Constant Insulin Release
0:16:43 – Do Muscles Grow Through Inflammation?
0:18:14 – What Happens When The Muscle Is Injured/Damaged?
0:24:13 – Does Prostaglandins/Inflammation Cause Muscle Growth?
0:25:58 – What Associates The Most With Muscle Growth?
0:31:43 – The Muscle Hypertrophy Process
0:35:35 – Reasons Why Steroids Work So Well
0:36:56 – Is Cortisol Part Of The Muscle Repair Process?
0:39:09 – How Is Insulin Tied To Protein Synthesis?
0:42:39 – Mechanical Tension Is IMPERATIVE For Grow Muscle
0:45:42 – Muscle Is The Only Tissue That Becomes Insulin Resistant!
0:48:55 – Differences Between The Mitogenic & Myogenic Pathways
0:51:09 – Should Bodybuilders Use Exogenous Insulin?
0:54:08 – How To Regain Insulin Sensitivity
0:58:40 – People Who Demonize AMPK Don’t Understand It
1:00:51 – Thoughts On Doing Cardio Before Or After Training
1:06:26 – Todd Summarizes What Has Been Discussed Thus Far!
1:09:29 – Should We Pre-Exhaust Quads Before Compound Movements?
1:12:21 – Actin-Myosin Cross-Bridging – How Calcium Ions Work
1:15:09 – You Don’t Want As Much Muscle Damage
1:16:10 – Are Lengthened Partials Worth Doing?
1:18:04 – Does The Length-Tension Relationship Exist?
1:20:53 – What Can Excessive Calcium Cause In The Muscle?
1:22:06 – How Should You Train For Hypertrophy?
1:27:10 – Can You Know How To Train Through A Muscle Biopsy Study?
1:32:44 – Do Metabolites From Training Cause Hypertrophy?
1:33:36 – How Can You Measure Progress? – Does Sorernss Cause Muscle Growth?
1:36:34 – What Causes A Denser & Harder Look Of A Muscle?
1:40:20 – How Much Muscle Mass Is Comprised Of Glycogen?
1:42:11 – Does Cancer Feed Off Of Glucose, Fat Or Can Switch Between Both?
1:45:06 – What Are Neuron’s Main Source Of Energy?
1:47:46 – Do Advanced Trainers Need Less Volume To Grow?
1:49:23 – What Should You Aim For When Training?
1:52:13 – Ella & Todd Go Over Her Pre-Workout Formula
1:54:56 – How Does Nitrosigine Work?
1:57:51 – What Is L-Tyrosine Used For?
1:58:50 – What Is L-Taurine Used For?
1:59:42 – What Is HydroPrime Used For?
2:00:56 – What Is The Difference Between Ella’s Pre-Workouts Xenon Vs. Lithium
2:01:47 – Why Did Ella Call One Of Her Pre-Workouts “Lithium” & “Xenon”?
2:04:09 – Reason For Pink Himalayan Salt & L-Ornithine
2:05:20 – What Does Alpha GPC Do?
2:12:19 – It’s Very Impressive All That Ella Has Achieved At Her Age – Importance Of Being Organized
2:14:20 – How Much Has Todd & Ella Paid For Their Supplements?
2:18:57 – What is Zynamite?
2:20:52 – What Is AstraGin Used For?
2:22:00 – Reels Don’t Have The Full Context Of An Idea
2:23:21 – What Are Ella & Todd’s Goals?
2:25:13 – You Can Find Scientific Snitch’s Links Down Below!
2:26:17 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.