30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

This 30-minute yoga will increase balance, strength, and flexibility and leave you feeling great when the class is over guaranteed.

Through mindful movement and gentle sequences, we will cultivate steadiness and stability in the body, allowing you to feel more grounded and centered. This practice focuses on dissolving negativity and releasing tension, harmonizing your inner energy flow to invite a deep sense of connection and clarity.

If you’re ready to dive deeper into your yoga practice, explore The Yoga Odyssey: 31 Days of Yoga program, now available for you to enjoy for FREE! ! https://free.bohobeautiful.life/31days

Instructor - Juliana Spicoluk
Location: - Playa Ostional, Costa Rica 🇨🇷

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FREE BOHO OFFERINGS:
➤The FREE Morning Ritual Yoga Series - Nurture a powerful new habit ☀️
https://bohobeautiful.life/morningyoga

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get outstanding results in just 15 minutes a dayhttps://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebookhttps://bohobeautiful.life/yogaguidebook/

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Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!https://www.bohobeautiful.tv

Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

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LINKS:

➤ Boho Beautiful Storehttps://shop.bohobeautiful.life/

➤ Podcast
https://www.starsanddestruct.com

➤ Meditation Channelhttps://rumble.com/c/c-5005640

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.

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