Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Win

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy foods, such as oats. Most food crops are contaminated with fungal mycotoxins, but some are worse than others.

This is the first and second videos in a four-part series on mold toxins. The other two are Should We Be Concerned About the Effects of Ochratoxin? (https://nutritionfacts.org/video/shou...
) and Should We Be Concerned About Aflatoxin? (https://nutritionfacts.org/video/shou...
.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/frida...
and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/frid...
. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...