Monday’s Pressing Accessories

20241104 Day 939 Part-3
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Post-Conditioning Pressing Accessories
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After the 10 sets of dumbbells to round things out I did some Lifefitness Machine Lateral Raises. The pun notwithstanding, side and rear delts along with the lats are the stabilizing structure you’re “pressing against” for lack of a better term. Tha better anchored in your GH joint, the more force you can recruit each repetition. Lateral raises are fantastic for keeping the shoulders healthy and are a great supplement to any pressing workout
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Finally I did just regular @$$ pushups. I did sets of 20+ first at 2-3 RIR, then 1-2 RIR then 0-1 with the final set of 5 total at concentric failure
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