Warmups, Heavy Doubles & Down Sets

20241104 Day 939 Part-2
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Post-Conditioning Pressing
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First to warmup the elbows and shoulders I did the following with my bands:
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1+ Minute Banded Triceps Pushdowns
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1+ Minute Banded Pull-Aparts
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Following these, I did a few brief sets with light dumbbells before getting into my 5 work sets of heavy doubles for strength-skill work
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After the heavy doubles, I reduced the weight and did another 5 DOWN sets in the 7+ rep range for additional volume and strength/hypertrophy
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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