Sunrise Seated Yoga Flow with Sounds of the Ocean

18 days ago
24
Vlogs yoga seated yoga stretching sunrise flexibility ocean sounds love

I watched the sunrise over the water as I practiced this easy/ intermediate seated yoga flow. It was such a treat! I was just at a 5 day women's retreat and we all stayed in this "old Florida" home together. Such a powerful and relaxing experience!
Let me know if you try this flow!
xo
Amanda

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