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MM 2 - Emotions Don't Create Themselves - How to Handle Sadness/Anxiety - Based On Emotion Research
8 months ago
25
Podcasts
Life Coaching
emotions
sadness
happiness
depression
anxiety
intrusive thinking
fear
psychology
self help
Support the work: https://buy.stripe.com/cN24jE2Qvfum10ceUV
Emotions have triggers. They do not create themselves. They are always created by something else. If you can find what triggers you have in your life that are making you feel negative emotions, you can deal with them and therefore begin to feel better.
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