Mastering Your Anger

In this video, we dive into practical strategies to help you manage and control anger effectively. Anger can be a powerful emotion, but without the right approach, it can negatively impact our health, relationships, and overall well-being. Learn about the causes of anger, the science behind it, and easy techniques for channeling it constructively. Discover how self-awareness, mindfulness, and small lifestyle changes can transform anger into a positive force for growth and change.

Whether you’re looking to improve your emotional health or enhance relationships, this video offers insights to help you master your anger with confidence and control.