Ep. 507 The Importance of VO2 Max HIIT Training & Endurance Training

Shawn and Janet will be talking about the importance of VO2 max HIIT training and endurance training.

Health Solutions
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Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:42 - Balance
3:22 - Increasing Balance
6:30 - Leg Strength
10:32 - Medications to Avoid
12:13 - Lean Muscle Mass
14:20 - Visceral Fat
17:11 - VO2 Max
19:06 - Skinny Fat
21:15 - Measuring VO2 Max
25:08 - Heart Rate
26:28 - Starting Somewhere
28:01 - The Future of Health Solutions
29:25 - Live Life