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One of the best back workout 🏋️
9 months ago
44
Sports
Health & Fitness
Fitness StrengthTraining MuscleBuilding Workout Bodybuilding FitLife HealthAndWellness Strongman FullBodyWorkout Cardio FitnessMotivation GymLife LegDay CoreWorkout HomeWorkout GlutesWorkout HealthyLifestyle StrengthAndConditioning Weightlifting FitnessJourney FatLossJourney HealthyEating MealPlanning WeightLossTips CleanEating HealthyLifestyle LowCarbMeals HealthyRecipes BalancedDiet CalorieDeficit NutritionTips FatLossTips MealPrepldeas LoseWeight WellnessJourney WholeFoods Macros HealthyFoodldeas BurnFat MindfulEating
Building a bigger booty requires targeted exercises and consistency. Focus on compound movements like squats, deadlifts, and lunges to engage the glutes and legs. Add hip thrusts and glute bridges for maximum glute activation. Use a mix of moderate to heavy weights and aim for 8-12 reps to build muscle. Incorporate isolation exercises like kickbacks and clamshells for added glute focus. Train your glutes 2-3 times a week, and ensure proper rest and nutrition, especially protein intake, to support muscle growth. Consistency is key to seeing lasting results.
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